This samller pieces of beads are mainly used for Iron Palm and Qi Gong training, even Wing Chun.
The weigth of each pack is 250g, if you want heavier for training, just buy more packs together and we will pack all iron fillers into a large package.
Suggestion:
Someone may use beans instead of these small iron beads, but if you want to have a lasting and advanced excercise, to choose iron beads is a good choice.
Tip: The price is sold as a pack with 250g!!! If you bought 3 packs, we will send you a pack with 750g, something like that!
